Saturday, March 29, 2014

Sweet Potato, Bacon & Kale


Sweet Potato, Bacon and Kale
This recipe comes to us from Sheila Greene, and comes with great enthusiasm.
Ingredients:
6-8 slices of bacon, cooked until crisp and crumbled
1 medium diced white onion
1 large clove garlic
1 TBL fresh chopped Thyme (optional)
1 medium large sweet potato, peeled and cut into ½ inch cubes
1 cup chicken or vegetable stock
5-6 cups chopped fresh kale (tougher center ribs removed before chopping)
1 15-ounce can of white beans, well drained
Salt and pepper to taste

Preparation:
Use a large, heavy bottomed pan to cook 6-8 pieces of bacon until they are crisp. Remove from pan and drain on paper towels.
Pour off most of the rendered fat, but not all of it. Add the diced onion and minced garlic to the pan and the fresh chopped thyme.
Heat until onions are soft, remove from pan and place in a small bowl. Now add to the pan the sweet potatoes and the chicken or vegetable stock, enough to cover halfway up the potatoes. Place a tight-fitting lid on top and turn heat to high.
After 5-6 minutes, add the kale and the white beans. Stir and replace top.
Continue cooking while making certain the mixture does not dry out, adding more stock if necessary. When the kale is nicely wilted, add the onions back into the mixture, add the crumbled bacon and stir into the mix.
Serve and Enjoy!!

Saturday, February 22, 2014

Paleo Short Ribs


 
This recipe comes to us from one of the colleagues of Amy Foster at Gilcrest Farms.

3 lbs Gilcrest grass fed beef short ribs
2 onions, sliced
¾ cup tomato paste
½ cup apple cider vinegar
½ cup water
1 TBL coconut aminos*
3 TBL mustard powder
1 TBL organic honey
Salt and pepper to taste

Place sliced onions at bottom of a crock pot, place short ribs on top. Whisk together remaining ingredients to make a sauce. Pour sauce on top of short ribs. Cook on low heat for 6-8 hours.

*-- When the coconut tree is tapped, out comes a nutrient-rich sap or juice that comes from the coconut blossoms. The sap is abundant in minerals, vitamin C, amino acids and B vitamins. The coconut aminos are either evaporated at low temperature after they are collected or undergo fermentation, which can take up to a year Coconut Aminos is a substitute for Tamari, or soy sauce,  for marinades, dressings sauces and stir-fries.

Monday, January 13, 2014

Crockpot Beef A L'Orange


Crockpot Beef a L’Orange

This recipe was provided by Amy Foster of Gilcrest Farms, that wonderful supplier of chickens, eggs, beef and other sumptuous products.

1 lb Gilcrest stir fry beef
½ cup teriyaki sauce (or ¼ cup tamari + ¼ cup brown sugar + ¼ cup rice vinegar)
½ cup orange marmalade
1 tp each minced garlic and fresh ginger
1 red pepper,  cut in ½ inch thick strips
6 ounces snow peas, strings removed
4 scallions, thinkly sliced
In the insert of the crockpot, whisk together teriyaki sauce, marmalade, garlic and ginger. Place your sliced beef in the liquid and toss to coat. Turn crockpot on low and cook for 4 hours. After 4 hours, remove about 4 TBL of liquid from the crockpot and whisk in some cornstarch. Return to the crockpot and stir to mix well. Add snow peas and peppers on top and cook on low for an additional 30 minutes. To thicken the sauce and steam veggies. Serve over hit rice and topo with scallions and perhaps a few orange slices. Enjoy!

Saturday, October 5, 2013

Chicken Stock


Gilcrest Chicken Stock


Amy Foster of Gilcrest Farms offers her recipe for creating a delicious chicken stock for soups, to flavor rice, creating a wonderful aromatic gravy, or to make the sniffles go away.
 

Ingredients

One  package of Gilcrest chicken backs
One package of Gilcrest chicken necks
One teaspoon each of kosher salt and fresh ground pepper
One bay leaf
One TBL of apple cider vinegar

Preparation

Roast chicken backs and necks in a roasting pan in the oven at 350 degrees (F) for 30-45 minutes. When they smell divine and are browning, they are ready.

Boil water in a stockpot and move the chicken parts to the stockpot with enough water to cover the bones. Pour a little hot water in the roasting pan and loosen any brown bits from the pan. Pour this golden liquid into the stockpot.

Add the salt, pepper, and bay leaf. Bring to a boil and then turn down to a simmer. Simmer for at least 60 minutes, two hours is even better. Let the stock cool and then remove the bones and skim if needed. If you want a darker brown stock, add one TBL of Soy Sauce or Tamari (decrease the salt).
Package and freeze or begin the make your soup.
Enjoy!

One of Gilcrest's local experts (below) in the Art of Soup-Making, has been known to oversee preparation when necessary:
 

Saturday, September 21, 2013

Moussaka

As we were buying egg plant at Sheila and Johnny Greene's this morning, we got into a discussion of using the egg plant in moussaka, one of very favorite dishes. It has such a rich, wonderful flavor that we thought it necessary to share with our vast readership . . .

Here is the recipe for Moussaka that Carol uses.  ** Please see note about freezing part of the full recipe.
 
The basic recipe is lifted from the "Great Cooking: The Best Recipes from The Time-Life Books ", a venerable, ancient cookbook series no longer in print. 

This recipe serves 6-8 people. You can make the whole recipe and then cook only the portion you would use and see note at bottom about the remaining moussaka. Or  if you only want to make half a recipe, cut everything in half.

 Ingredients

 Three one-pound eggplants, peeled and cut lengthwise into ½ inch slices.
Salt
1 cup of flour
1-2 cups of olive oil( I tend to use less than this)
1 cup of finely sliced onions
2 pounds of ground lamb
3 tomatoes, peeled, seeded and chopped fine or 1 cup of chopped, drained tomatoes ( I use canned tomatoes)
1 cup of canned tomato puree
1 teaspoon of finely chopped garlic
1 teaspoon crumbled dried oregano
1/2 teaspoon ground cinnamon
Freshly ground pepper
6 tablespoons freshly grated kefalotiri or Parmesan cheese( I use the parm)

 Rich cream sauce

2 cups of milk
1 tablespoon of butter
3 eggs
¼ cup of flour
½ teaspoon salt
 

To prepare:

Sprinkle the eggplant slices with salt, place them side by side on paper towels, and weight them down with heavy platters or casseroles.  Let the juices drain for 20-30 minutes, then dry the slices with fresh paper towels. Spread the flour on Wax paper or in a dish large enough to hold a few slices at a time and dredge the slices in the flour and tap off any excess.

In a heavy 12-inch skillet, heat enough of the olive oil to coat the bottom of the pan.  When it is hot, but not smoking, place a few eggplant slices at a time in the skillet, being careful to leave enough room between the slices so you can turn them as they brown, about a minute or two per side, watching to be sure they do not burn.  When they are browned enough, transfer the slices onto clean paper towels to drain.  Add more olive oil as needed.  Continue with the browning until all the slices are browned.

In the same skillet, put a bit more olive oil in the skillet, and heat over a moderate heat.  Add the onions and stir frequently; cook them for 8-10 minutes or until they are soft and lightly colored. Stir in the ground lamb,  mashing it with the back of a spoon, to break up any lumps, and cook until no traces of pink show.  Add the tomatoes, tomato puree, garlic, oregano, cinnamon, 1 teaspoon of salt and a few grindings of black pepper and bring to a boil over high heat. Stirring frequently, cook briskly until most of the liquid in the pan evaporates and the mixture is thick enough to hold its shape almost solidly in the spoon.  This will take about 30 minutes or so.  Taste for seasoning. 

While the meat mixture is cooking, prepare the sauce. 
Heat 1 ½ cups of the milk and the butter in a small pan until bubbles appear around the edges. Remove from the heat.  In a heavy 2-3 quart saucepan, beat the eggs with a wire whisk,  blend in the flour, the salt and remaining ½ cup of milk and whisk until smooth.  Place the saucepan over moderate heat and, stirring constantly with the whisk, slowly add the milk mixture in a thin stream.  Still stirring, cook until the sauce thickens heavily, this may take about 7-10 minutes.  When thick enough, set the sauce off to the side. 

Preheat the oven to 325 degrees F.  To assemble the moussaka, spread half the eggplant slices in overlapping rows in the bottom of a 14-9-3 inch baking dish.  Sprinkle the slices evenly with 2 tablespoons of the grated cheese, and pour the lamb mixture evenly over the slices being sure to spread to the corners of the dish, using a rubber spatula.   Arrange the rest of the eggplant slices  on top and sprinkle with 2 tablespoons of the cheese. Pour the cream sauce over the top and sprinkle with the remaining cheese.  Bake in the middle of the oven for 30 minutes, then increase the heat to 400 degrees F and bake for an additional 15 minutes  or so to brown the top.  Let the moussaka rest at room temperature for 5 minutes before serving it. 

** If you make the full recipe but will only use half of it, place the moussaka in two dishes.  Cook one and at this point, once it has cooled, cover the second dish tightly with foil and freeze to use another time.
 
And I know, now that your taste buds are fully alert, that you would love to know about wine pairings with the Moussaka. The Moussaka is so rich and flavorful that it needs a red wine, but not one that is too heavy. Here are some suggestions:
 
Tempranillo: A wine with black plum, boysenberry, and secondary flavors of pepper and vanilla
Syrah/Shiraz: A red wine with blackberry, plum, and pepper.
Châteauneuf-du-Pape: A spicy red wine with ripe flavors of black fruit, coffee, and pepper.
 
So, relax and savor the Moussaka and wine. You might even want to toss up a nice Greek Salad, but perhaps we can add that later.

Monday, April 22, 2013

Herb Crusted Sirloin Tip Roast


Herb Crusted Sirloin Tip Roast

1 ¼ TBL paprika
1 TBL Kosher salt
1 TSP garlic powder, or minced garlic
½ TSP each: ground black pepper, onion powder, ground cayenne pepper, dried oregano. Dried thyme.
2 TBL olive oil
One 3-pound Gilcrest sirloin tip roast
1.       In a small bowl, mix the paprika, Kosher salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, ans thyme. Stir in the olive oil, and allow the mixture to sit about 15 minutes. It will make a thick paste.

2.       Preheat oven to 325 degrees. Line a baking sheet with aluminum foil.

3.       Place the roast on the prepared baking sheet, and cover on all sides with the paste spice mixture.

4.       Roast one hour in the preheated oven, or until a minimum internal temperature of 145 degtrees F. Let sit 15 minutes before slicing thinly.

Hungarian Goulash


Hungarian Goulash

Amy Foster of Gilcrest Farms supplied this flavorful dish, using Gilcrest beef of course.
Two Lbs. of Gilcrest stewing beef
One medium onion, sliced
One small clove garlic, minced (Amy says that she uses more garlic)
¼ cup shortening or olive oil
¾  cup catsup
Two TBL Worcestershire sauce
One TBL packed brown sugar
Two TSP salt
Two TSP paprika
½ TSP dry mustard (or 1 TSP prepared)
Dash of cayenne pepper
¼ cup cold water
Two TBL: flour
Egg Noodles
Cook and stir beef, onion and garlic in olive oil until beef is brown; drain. Stir in 1 ½ cups water, the catsup, and the next six ingredients  (down to the Cayenne pepper). Heat to boiling, reduce heat, cover and simmer until beef is tender – 2 to 2 ½ hours.  Add water if needed.
Shake ¼ cup cold water and flour  to mix and stir gradually into beef mixture. Heat to boiling, stirring constantly. Boil and stir one minute. Serve over hot needles. Enjoy!