Saturday, February 22, 2014

Paleo Short Ribs

This recipe comes to us from one of the colleagues of Amy Foster at Gilcrest Farms.

3 lbs Gilcrest grass fed beef short ribs
2 onions, sliced
¾ cup tomato paste
½ cup apple cider vinegar
½ cup water
1 TBL coconut aminos*
3 TBL mustard powder
1 TBL organic honey
Salt and pepper to taste

Place sliced onions at bottom of a crock pot, place short ribs on top. Whisk together remaining ingredients to make a sauce. Pour sauce on top of short ribs. Cook on low heat for 6-8 hours.

*-- When the coconut tree is tapped, out comes a nutrient-rich sap or juice that comes from the coconut blossoms. The sap is abundant in minerals, vitamin C, amino acids and B vitamins. The coconut aminos are either evaporated at low temperature after they are collected or undergo fermentation, which can take up to a year Coconut Aminos is a substitute for Tamari, or soy sauce,  for marinades, dressings sauces and stir-fries.

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